Sport Injuries
About Sport Injuries Treatment
Sports injuries, such as tennis elbow, golfer’s elbow, sprains, and strains, require specialised care to ensure a full recovery and prevent re-injury. Our sports injury rehabilitation program is designed for athletes of all levels, focusing on both recovery and performance enhancement.
Treatment Options:
- Functional Rehabilitation: Sport-specific exercises to restore strength and agility.
- Manual Therapy: Techniques to relieve pain and improve joint and muscle function.
- Taping and Bracing: Support and protect injured areas during the healing process.
- Injury Prevention Strategies: Guidance on proper technique and conditioning to avoid future injuries.
Frequently Asked Question
Common sports injuries include sprains, strains, fractures, and concussions.
Ice is best for reducing inflammation in the first 48 hours, while heat may be used later to ease muscle tension.
Seek medical attention if pain is severe, swelling persists, or you cannot use the affected area.
Many soft tissue injuries heal with proper rest, physical therapy, and care, though some severe cases may require surgery.
Yes, physical therapy helps restore strength, flexibility, and function after an injury.